Kathol (Pulses) is good source of protein, Carbohydrate, calcium, iron and fat. Pulses are healthy options for vegetarians. Pluses may add in many other recipes like soups, casseroles and more and add extra texture and flavor. Pluses are helpful in loose weight, reduce blood cholesterol, reduce lipids stored in blood serum, reduce and control blood sugar and more.
Here I represent healthy mix kathol nu shaak.