Kathol (Pulses) is good source of protein, Carbohydrate, calcium, iron and fat. Pulses are healthy options for vegetarians. Pluses may add in many other recipes like soups, casseroles and more and add extra texture and flavor. Pluses are helpful in loose weight, reduce blood cholesterol, reduce lipids stored in blood serum, reduce and control blood sugar and more.
Here I represent healthy mix kathol nu shaak.
Mix Kathol nu Shaak – Mix Pulses
Ingredients
- 1 cup Chickpea (chana)
- ½ cup Moth beans (math)
- ½ cup Dried Green Peas
- ½ cup Chola Beans
- ½ cup Green Beans (mag)
- 1 cup Tomatoes (chopped)
- 1 cup Onions (chopped)
- 2 tbsp Coriander leaves
- 1 tbsp Lemon juice
- Water according to requirement
- 3 tbsp oil
- 1 tsp cumin seeds
- Pinch of asafetida
- ½ tsp turmeric powder
- 2 tsp garlic chutney
- 2 tsp red chili powder
- Salt to taste
For seasoning
Instructions
Soak all kathod in warm water at least 4-5 hour.
Cook for 7-8 whistle in a cooker.
When it becomes cool, drain water from it.
Keep in a bowl.
Heat oil in a pan at slow flame.
Add cumin seeds in it.
When it is spluttering, add tomatoes and onions in it.
Stir it properly.
Now add salt, garlic chutney, turmeric powder, red chili powder
In it mix well and add all kathod in it. Stir properly.
Add 1-2 cup water in it.
Cook for 5 minutes at slow flame.
Now add lemon juice in it. Mix well.
Garnish with coriander leaves.
Serve with regular dish.
Notes
You can add more garlic chutney to Spicier.
I am a fan of Gujarati cusions except that sweetness in the food.